Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

- Fruits

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

3. Stop eating late at night

Listen to uplifting music.

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Cheers!

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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